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Welcome to COE Dynamics. We are an Amazon Affiliate site who try to pick out all the best products for you, weeding out all the Supplements that don’t work and all the Workout Gear that isn’t necessary. Building muscle and losing fat is an uphill battle and  you need all the help you can get. We’ve done the hard work of searching for the best products for you. All our items are individually checked and proven to be effective. Don’t give up on your dream body.

 

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How Often Should I Train Abs?

August 14, 2016 / 0 Comments

Ever wonder, "how often should I train abs?" Getting a 6 pack abs is really not as hard as you think. The first thing you need to know is to have visibly defined abs your body fat needs to be at a certain low level. The less body fat the more defined you look overall – and especially in...

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Arms Training

August 14, 2016 / 0 Comments

Arms Training everyone wants bigger arms. Muscles that bug the sleeves. Biceps and triceps are one of the most sought after muscle groups. There are several different exercises that target different parts of each muscle. Lets take a look at how we can build up the arms, which exercises to use...

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Back Training

August 14, 2016 / 0 Comments

Back Training The back muscles are some of the biggest and strongest on your body. There are also smaller muscle groups all around your back that play a role in how your back looks overall. Variety is key when it comes to back training, and its always best to try new exercises and angles to...

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Calve and Forearm Training

August 14, 2016 / 0 Comments

Calves and Forearm Training Having big and strong calves and forearms will benefit you a lot in your strength lifts. Strong forearms will give you a better and stronger grip, and big calves will help with stabilization when dealing with heavy poundages. Not to mention, it will make you look a...

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Chest Training

August 14, 2016 / 0 Comments

Chest Training A big full chest that fills out your t shirts is something that every guy wants. It is usually the first thing people see when you are at the beach of when you take your shirt off. To get the chest fully developed it must be hit from different angles. The last thing we want is...

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How to Confuse the Muscle

August 14, 2016 / 0 Comments

When someone first starts working out and going to the gym, everything is so new that they go from machine to machine, seeing what works best for them. This is good because at first your body isn't used to any of that kind of stress. The problem comes when they've settled in and have the same...

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