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How Often Should I Train Abs?

August 14, 2016 / no comments, on Fitness Blog

Ever wonder, “how often should I train abs?” Getting a 6 pack abs is really not as hard as you think. The first thing you need to know is to have visibly defined abs your body fat needs to be at a certain low level. The less body fat the more defined you look overall […]

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arm training

Arms Training

August 14, 2016 / no comments, on Fitness Blog

Arms Training everyone wants bigger arms. Muscles that bug the sleeves. Biceps and triceps are one of the most sought after muscle groups. There are several different exercises that target different parts of each muscle. Lets take a look at how we can build up the arms, which exercises to use and good training principles […]

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Back Training

August 14, 2016 / no comments, on Fitness Blog

Back Training The back muscles are some of the biggest and strongest on your body. There are also smaller muscle groups all around your back that play a role in how your back looks overall. Variety is key when it comes to back training, and its always best to try new exercises and angles to […]

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Calve and Forearm Training

August 14, 2016 / no comments, on Fitness Blog

Calves and Forearm Training Having big and strong calves and forearms will benefit you a lot in your strength lifts. Strong forearms will give you a better and stronger grip, and big calves will help with stabilization when dealing with heavy poundages. Not to mention, it will make you look a lot more aesthetic. You […]

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Chest Training

August 14, 2016 / no comments, on Fitness Blog

Chest Training A big full chest that fills out your t shirts is something that every guy wants. It is usually the first thing people see when you are at the beach of when you take your shirt off. To get the chest fully developed it must be hit from different angles. The last thing […]

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muscle confusion

How to Confuse the Muscle

August 14, 2016 / no comments, on Fitness Blog

When someone first starts working out and going to the gym, everything is so new that they go from machine to machine, seeing what works best for them. This is good because at first your body isn’t used to any of that kind of stress. The problem comes when they’ve settled in and have the […]

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working the muscle

How to Work the Muscle

August 14, 2016 / no comments, on Fitness Blog

One mistake that almost everyone makes when they are starting out is using too much weight and not working the muscle optimally. Almost everyday i see people at the gym throwing heavy weights around just to impress their friends, or because they have the mentality of ” If i can lift this much, it means […]

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Intermittent-Fasting

Intermittent Fasting

August 14, 2016 / no comments, on Fitness Blog

Working out and building muscle will get you big, but most people want to also look amazing when they take their shirts off. There are lots of diets that people can chose from and a very popular one right now is intermittent fasting. It is a simple idea and proven to be very effective if […]

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Leg Training

August 14, 2016 / no comments, on Fitness Blog

Leg Training Legs are extremely important to anyone trying to build muscle. Although many people try to skip leg day due to it being too difficult, after reading this you will definitely not be one of those people. The legs, made up of the quads and hamstrings, need to be hit hard just like any […]

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Machines vs Free Weights

August 14, 2016 / no comments, on Fitness Blog

Machines vs Free Weights The gym is full of different equipment. Usually there are platforms to perform body weight exercises like pullups and dips. There are cable machines, plate loaded machines and free weights. So, which ones are the best for gaining muscle and burning¬† fat? You may be surprised to find out that to […]

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